Check out the new fit & fab over 40 program
The perfect short daily dose of exercise that will boost your life
More Info About The Course Below:
"In order to progress you must first understand how to be motionless "
Yoga For Athletes
“There is no greater feeling than knowing that you are working on every little bit to improve yourself. Be motionless yoga unlocked a new range of skills I never knew I had, especially with my mobility and lung capacity.”
Bernard Cahill – World & European Lifesaving Medalist
Balance
Healthy Work life Balance
Benefit #1
Self Fulfillment
Achieve small daily goals that better you in every way
Benefit #2
Reduce stress levels
Increase daily dopamine production
through exercise
Benefit #3
Is This The Course For You?
Are You:
Trying to Achieve Small Goals at Your Own Leisure
Preparing for Next Years Yoga Classes
Lacking Self Confidence
Stuck for Time
Not Committed to Spending A Lot of Money on Gym Membership
Wondering if Yoga is for You
Ambassadors
Who We Have Worked With
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