Fit & Fab Over 40

Fit & Fab Over 40

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Program Content

  1. Meaningful exercise: A range of movements performed in a relaxing slow motion. This program reduces strain & leaves you feeling elevated and revitalized.

 

  1. Learn “ to be aware and BE the pose”

 

  1. Practice deep concentration allowing your mind to stay connected to the movement.

 

  1. Yoga breathing techniques where you will experience a positive effect on your emotions almost immediately.

 

  1. A Mantra for mental alertness and focus.

 

  1. A Guide to set your goals

"What Yoga & Be Motionless Means to me" - Nancy

 

The Essential Facts of the Program

 


Receive new updates on your program regularly

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Join a mailing list that will keep you up to date on your program

Feel connect and at ease

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Become more efficient and organised

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It is simple and natural.

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Slow down and broaden your horizons to something more powerful than you

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Create space in your mind and de-clutter your thoughts

By Clicking Sign up you are agreeing to the programs Terms & Conditions


Each program consists of the full yoga package! It will take you on the step to step journey to improve your skills and revitalize your life. Fit and Fab over 40 unlocks a start up video package for both beginner and advanced level Yogis. All videos can be linked into a full body workout but if you are short for time they can be sub-divided to target your daily needs.

Every Video Consists of an beginner and advanced step through  tutorial with both audio and animated descriptions. Once you’ve mastered each step through, don’t worry, the program isn’t over yet!  Once you sign up, you will be part of a mailing list that will inform you of new videos and tips that will be added regularly.

If you do have any queries there is no problem. As part of the program you can contact us at any time to discuss techniques or future dates of program releases. Furthermore, with our new chatroom you can talk to other members of the program and discuss what works for you! We believe at Be Motionless that you should not be alone and that we are all in this together.