Yoga For Athletes

Yoga for Athletes

“It’s those small 1% extras ,that Be Motionless supply, that give me the skills required to achieve my goals”

 Jenna Bromell – Athletics

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Content

This program delivers an all round body workout through the practice of yoga. Every exercise can be done at home or in your training facility. With the Udemy app you can access this content from your mobile devices.

The course is split into sections that consist of short, beneficial videos with audio instructions.

Target areas:

  • Mobility – Hips, Glutes, Hamstrings, Lower back, Shoulders & Neck

  • Strength – Core, Legs (universal), Shoulders & Back

  • Balance – Legs & Core

  • Lung Conditioning

  • Cardio- Combining videos lead to a longer full body workout for burning a few calories

Sports:

  • Athletics

  • Swimming

  • Cycling

  • Rugby

  • Lifesaving

  • Football

  • GAA

  • Surfing

  • K1

  • Rowing

  • Triathlon

With feedback, this program updates you with more content specific to your needs.

Get involved and get in touch for any promotional deals. Keep up to date on our social media for more promotional deals.

By Clicking Sign up you are agreeing to the programs Terms & Conditions

Be Motionless Athletes